Nutrient Comparison: Vinespinach VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Sunflower Seed Flour:
- 1 kilogram of Vinespinach has 200 times more Vitamin A and 78.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 63.7 times more Vitamin B1, 1.7 times more Vitamin B2, 14.6 times more Vitamin B3, 124.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Vinespinach.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Sunflower Seed Flour:
- 1 kilogram of Vinespinach has 7.6 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 16 times more Copper, 5.5 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 13.3 times more Phosphorus, 72.8 times more Selenium and 11.5 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Vinespinach lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 17.2 times more Energy, 10.5 times more Carbohydrate and 26.7 times more Protein than Raw Vinespinach.
- 1 kilogram of Vinespinach provide inadequate amounts of Energy