Comparing Nutrients in 300 calories SeitanVS Stewed Canned Tomatoes
Weight per 300 calories
Seitan
81g
Stewed Canned Tomatoes
1154g
Seitan has 14.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Seitan or Stewed Canned Tomatoes?
Seitan VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seitan or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Seitan vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
300 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vital wheat gluten as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seitan vs Stewed Canned Tomatoes:
300 calories of Seitan have 4.6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 8.8 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 29.5 times more Potassium, 108.4 times more Sodium, 2.8 times more Zinc and 158.9 times more Water than Vital wheat gluten.
Both Seitan and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Seitan have 5.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Carbohydrate, more Sugars and 23.7 times more Fiber than Vital wheat gluten.
Both Seitan and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Seitan provide inadequate amounts of Fiber
Both Vital wheat gluten as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.