Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Navel Oranges
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Navel Oranges
612g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Navel Oranges?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Navel Oranges?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 12 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Navel Oranges:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 6.2 times more Iron than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.1 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Navel Oranges contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 17.3 times more Fat, 20.6 times more Saturated Fat and 5.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.6 times more Carbohydrate, 42.5 times more Sugars and 3.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Navel Oranges offer comparable quantities of Energy per 300 calories.