Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Navel Oranges:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Navel Oranges have similar amounts of vitamins per 5 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Navel Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Navel Oranges:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.8 times more Calcium and 12.3 times more Iron than Navel Oranges.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2 times more Energy, 34.7 times more Fat, 41.2 times more Saturated Fat and 11.1 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.8 times more Carbohydrate, 21.3 times more Sugars and 1.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein