Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Navel Oranges:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Navel Oranges have similar amounts of vitamins per 100 g
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Navel Oranges have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Navel Oranges:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.8 times more Calcium and 12.3 times more Iron than Navel Oranges.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2 times more Energy, 34.7 times more Fat, 41.2 times more Saturated Fat and 11.1 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 4.8 times more Carbohydrate, 21.3 times more Sugars and 1.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein