Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Navel Oranges:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Navel Oranges have similar amounts of vitamins per 1 lb
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Navel Oranges have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Navel Oranges:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.8 times more Calcium and 12.3 times more Iron than Navel Oranges.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2 times more Energy, 34.7 times more Fat, 41.2 times more Saturated Fat and 11.1 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.8 times more Carbohydrate, 21.3 times more Sugars and 1.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein