Comparing Nutrients in 300 calories Root WasabiVS Florida Oranges
Weight per 300 calories
Root Wasabi
275g
Florida Oranges
652g
Root Wasabi has 2.4 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Florida Oranges?
Root Wasabi VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Florida Oranges?
Lets compare vitamin content per 300 calories of Root Wasabi vs Florida Oranges:
300 calories of Root Wasabi have 1.2 times more Vitamin B2 and 2.3 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Root Wasabi.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Florida Oranges:
300 calories of Root Wasabi have 1.3 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 8.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Water than Raw Root Wasabi.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 1.4 times more Fiber and 2.9 times more Protein than Florida Oranges.
Both Root Wasabi and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.