Nutrient Comparison: Root Wasabi VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Root Wasabi versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Root Wasabi vs Florida Oranges:
- 100 grams of Root Wasabi have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B6 than Florida Oranges.
- Both Root Wasabi and Florida Oranges provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- Both Raw Root Wasabi as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Root Wasabi vs Florida Oranges:
- 100 grams of Root Wasabi have 3 times more Calcium, 4 times more Copper, 11.4 times more Iron, 6.9 times more Magnesium, 16.3 times more Manganese, 6.7 times more Phosphorus, 3.4 times more Potassium and 20.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Water than Raw Root Wasabi.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Root Wasabi have 2.4 times more Energy, 2 times more Carbohydrate, 3.3 times more Fiber and 6.9 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein