Comparing Nutrients in 300 calories Water ConvolvulusVS Dried Butternuts
Weight per 300 calories
Water Convolvulus
1579g
Dried Butternuts
49g
Dried Butternuts have 32.2 times more energy per unit of mass than Raw Water Convolvulus , which is very high in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Dried Butternuts?
Water Convolvulus VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Dried Butternuts?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Dried Butternuts:
300 calories of Water Convolvulus have 1691.1 times more Vitamin A, 2.5 times more Vitamin B1, 21.8 times more Vitamin B2, 27.7 times more Vitamin B3, 7.2 times more Vitamin B5, 5.5 times more Vitamin B6, 27.8 times more Vitamin B9 and 553.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Water Convolvulus as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Dried Butternuts:
300 calories of Water Convolvulus have 46.8 times more Calcium, 1.6 times more Copper, 13.4 times more Iron, 9.6 times more Magnesium, 2.8 times more Phosphorus, 23.9 times more Potassium, 1.7 times more Selenium, 3639.8 times more Sodium, 1.9 times more Zinc and 891.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Manganese than Raw Water Convolvulus .
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 8.4 times more Carbohydrate, 14.4 times more Fiber and 3.4 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.8 times more Fat than Raw Water Convolvulus .
Both Water Convolvulus and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate