Nutrient Comparison: Water Convolvulus VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Water Convolvulus versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water Convolvulus vs Dried Butternuts:
- 100 grams of Water Convolvulus have 52.5 times more Vitamin A and 17.2 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 12.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water Convolvulus vs Dried Butternuts:
- 100 grams of Water Convolvulus have 1.5 times more Calcium, 113 times more Sodium and 27.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 19.6 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 41 times more Manganese, 11.4 times more Phosphorus, 1.3 times more Potassium, 19.1 times more Selenium and 17.4 times more Zinc than Raw Water Convolvulus .
- 100 grams of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 32.2 times more Energy, 284.9 times more Fat, 3.8 times more Carbohydrate, 2.2 times more Fiber and 9.6 times more Protein than Raw Water Convolvulus .
- 100 grams of Water Convolvulus provide inadequate amounts of Energy