Comparing Nutrients in 300 calories Canned Chinese Waterchestnuts with LiquidsVS Sunflower Seed Flour
Weight per 300 calories
Canned Chinese Waterchestnuts with Liquids
600g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is high in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Sunflower Seed Flour?
Canned Chinese Waterchestnuts With Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Sunflower Seed Flour:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Vitamin B6 and 6.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 44.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Chinese Waterchestnuts Solids and Liquids.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Sunflower Seed Flour:
300 calories of Canned Chinese Waterchestnuts with Liquids have 11.5 times more Potassium and 75.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 2.6 times more Copper, 10.6 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 12.8 times more Selenium and 2 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chinese Waterchestnuts with Liquids have 2.2 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.