Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chinese Waterchestnuts with Liquids versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, 11.1 times more Vitamin B2, 20.3 times more Vitamin B3, 29.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 37 times more Vitamin B9 than Canned Chinese Waterchestnuts Solids and Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Sunflower Seed Flour:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 1.8 times more Potassium and 11.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 17.1 times more Copper, 7.6 times more Iron, 69.2 times more Magnesium, 12.3 times more Manganese, 36.3 times more Phosphorus, 83.1 times more Selenium and 13 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, 45.7 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Fiber and 54.6 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.