Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chinese Waterchestnuts with Liquids versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Acorns:
- 100 g of Raw Acorns contain 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Chinese Waterchestnuts Solids and Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Acorns:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 10.3 times more Calcium, 6.2 times more Copper, 12.4 times more Magnesium, 8.3 times more Manganese, 4.2 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 7.7 times more Energy, 397.7 times more Fat, 193.9 times more Saturated Fat, 241.9 times more Omega 6, 3.3 times more Carbohydrate and 7 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 6 and Protein