Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chinese Waterchestnuts with Liquids versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chinese Waterchestnuts with Liquids vs Acorns:
- 1 kg of Raw Acorns contains 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Chinese Waterchestnuts with Liquids vs Acorns:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 3.1 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 10.3 times more Calcium, 6.2 times more Copper, 12.4 times more Magnesium, 8.3 times more Manganese, 4.2 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Acorns contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 7.7 times more Energy, 397.7 times more Fat, 193.9 times more Saturated Fat, 241.9 times more Omega 6, 3.3 times more Carbohydrate and 7 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 6 and Protein