Nutrient Comparison: Sunflower Seed Flour VS Watercress per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Watercress:
- 100 grams of Sunflower Seed Flour have 35.4 times more Vitamin B1, 2.2 times more Vitamin B2, 36.6 times more Vitamin B3, 21.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Watercress.
- While 100 g of Raw Watercress contain 80 times more Vitamin A and 33.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Watercress have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Watercress:
- 100 grams of Sunflower Seed Flour have 22.2 times more Copper, 33.1 times more Iron, 16.5 times more Magnesium, 8.1 times more Manganese, 11.5 times more Phosphorus, 64.7 times more Selenium and 45 times more Zinc than Watercress.
- While 100 g of Raw Watercress contain 4.9 times more Potassium, 13.7 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Watercress contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 29.6 times more Energy, 72.3 times more Omega 6, 27.8 times more Carbohydrate, 10.4 times more Fiber and 20.9 times more Protein than Watercress.
- 100 grams of Watercress provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Raw Watercress provide inadequate amounts of Omega 3 in 100 grams.