Nutrient Comparison: Sunflower Seed Flour VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Watercress:
- 14 ounces of Sunflower Seed Flour have 35.4 times more Vitamin B1, 2.2 times more Vitamin B2, 36.6 times more Vitamin B3, 21.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Watercress.
- While 14 oz of Raw Watercress contain 80 times more Vitamin A and 33.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Watercress:
- 14 ounces of Sunflower Seed Flour have 22.2 times more Copper, 33.1 times more Iron, 16.5 times more Magnesium, 8.1 times more Manganese, 11.5 times more Phosphorus, 64.7 times more Selenium and 45 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 4.9 times more Potassium, 13.7 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Watercress contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 29.6 times more Energy, 72.3 times more Omega 6, 27.8 times more Carbohydrate, 10.4 times more Fiber and 20.9 times more Protein than Watercress.
- 14 ounces of Watercress provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Raw Watercress provide inadequate amounts of Omega 3 in 14 ounces.