Nutrient Comparison: Sunflower Seed Flour VS Watercress per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Watercress:
- 1 kilogram of Sunflower Seed Flour has 35.4 times more Vitamin B1, 2.2 times more Vitamin B2, 36.6 times more Vitamin B3, 21.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Watercress.
- While 1 kg of Raw Watercress contains 80 times more Vitamin A and 33.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Watercress:
- 1 kilogram of Sunflower Seed Flour has 22.2 times more Copper, 33.1 times more Iron, 16.5 times more Magnesium, 8.1 times more Manganese, 11.5 times more Phosphorus, 64.7 times more Selenium and 45 times more Zinc than Watercress.
- While 1 kg of Raw Watercress contains 4.9 times more Potassium, 13.7 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Watercress contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 29.6 times more Energy, 72.3 times more Omega 6, 27.8 times more Carbohydrate, 10.4 times more Fiber and 20.9 times more Protein than Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Raw Watercress provide inadequate amounts of Omega 3 in one kilogram.