Comparing Nutrients in 500 calories Sunflower Seed FlourVS Watercress
Weight per 500 calories
Sunflower Seed Flour
153g
Watercress
4546g
Sunflower Seed Flour has 29.6 times more energy per 100g than Watercress. It has high energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Watercress?
Sunflower Seed Flour VS Watercress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Watercress?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Watercress:
500 calories of Sunflower Seed Flour have 1.2 times more Vitamin B3 than Watercress.
While 500 kcal of Raw Watercress contain 2370.9 times more Vitamin A, 13.4 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 980.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Watercress provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Watercress:
500 calories of Sunflower Seed Flour have 2.2 times more Selenium and 1.5 times more Zinc than Watercress.
While 500 kcal of Raw Watercress contain 31.2 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 146 times more Potassium, 405 times more Sodium and 377.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Watercress contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Watercress contain 340.8 times more Omega 3, 2.8 times more Fiber and 1.4 times more Protein than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Watercress offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Watercress provide inadequate amounts of Omega 6 in 500 calories.