Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Almond paste
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Almond paste
65.5g
Almond paste has 41.6 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very high in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Almond paste?
Boiled Waxgourd With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Almond paste:
300 calories of Boiled Waxgourd with Salt have 17.3 times more Vitamin B1, 11.2 times more Vitamin B3, 44.6 times more Vitamin B5, 37 times more Vitamin B6, 2.3 times more Vitamin B9, 4371.8 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 9.9 times more Vitamin B2 and 4.1 times more Vitamin E than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Waxgourd with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Almond paste:
300 calories of Boiled Waxgourd with Salt have 4.4 times more Calcium, 2 times more Copper, 9.9 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Selenium, 1586.8 times more Sodium, 16.6 times more Zinc and 284.1 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Potassium than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 2.1 times more Carbohydrate, 1.4 times more Sugars, 8.7 times more Fiber and 1.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Fat and 1.5 times more Omega 6 than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Almond paste offer comparable quantities of Energy per 300 calories.