Comparing Nutrients in 300 calories Almond pasteVS Boiled Young Winged Bean with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Young Winged Bean with Salt
811g
Almond paste has 12.4 times more energy per 100g than Boiled Young Winged Bean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Young Winged Bean with Salt?
Almond Paste VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Young Winged Bean with Salt:
300 kcal of Boiled and Drained Young Winged Bean with Salt contain 13 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 4.5 times more Vitamin B5, 28.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 1213.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Young Winged Bean with Salt:
300 kcal of Boiled and Drained Young Winged Bean with Salt contain 4.4 times more Calcium, 8.4 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 10.8 times more Potassium, 3.2 times more Selenium, 330.1 times more Sodium, 2.3 times more Zinc and 79.2 times more Water than Almond paste.
Both Almond paste and Boiled Young Winged Bean with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.4 times more Fat, 2.9 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.3 times more Omega 3 and 7.3 times more Protein than Almond paste.
Both Almond paste and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 300 calories.