Comparing Nutrients in 300 calories Boiled Young Winged Bean with SaltVS Dried Beechnuts
Weight per 300 calories
Boiled Young Winged Bean with Salt
811g
Dried Beechnuts
52g
Dried Beechnuts have 15.6 times more energy per unit of mass than Boiled and Drained Young Winged Bean with Salt, which is very high in comparison to other foods. Boiled Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Dried Beechnuts?
Boiled Young Winged Bean With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Young Winged Bean with Salt vs Dried Beechnuts:
300 calories of Boiled Young Winged Bean with Salt have 4.4 times more Vitamin B1, 3 times more Vitamin B2, 11.6 times more Vitamin B3, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.8 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Young Winged Bean with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Bean with Salt vs Dried Beechnuts:
300 calories of Boiled Young Winged Bean with Salt have 949.6 times more Calcium, 6.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 4.2 times more Potassium, 98.3 times more Sodium, 12.1 times more Zinc and 212.5 times more Water than Dried Beechnuts.
Both Boiled Young Winged Bean with Salt and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Bean with Salt have 1.5 times more Carbohydrate and 13.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.9 times more Fat, 3.6 times more Saturated Fat, 5.2 times more Omega 3 and 7.6 times more Omega 6 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein