Nutrient Comparison: Boiled Young Winged Bean with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Winged Bean with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Winged Bean with Salt vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 22.6 times more Vitamin B5, 8.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- 7 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Winged Bean with Salt vs Dried Beechnuts:
- 7 ounces of Boiled Young Winged Bean with Salt have 61 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 18.1 times more Copper, 2.3 times more Iron, 8.5 times more Manganese, 3.7 times more Potassium and 1.3 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 15.6 times more Energy, 75.8 times more Fat, 56.6 times more Saturated Fat, 81 times more Omega 3, 117.9 times more Omega 6 and 10.4 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6