Nutrient Comparison: Almond paste VS Boiled Young Winged Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Young Winged Bean with Salt:
- 14 ounces of Almond paste have 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 2.3 times more Vitamin B6 and 98 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Young Winged Bean with Salt:
- 14 ounces of Almond paste have 2.8 times more Calcium, 12.3 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 10.3 times more Phosphorus, 3.8 times more Selenium and 5.3 times more Zinc than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 26.7 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Boiled Young Winged Bean with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 12.4 times more Energy, 42 times more Fat, 26 times more Saturated Fat, 9.5 times more Omega 3, 35.7 times more Omega 6, 14.9 times more Carbohydrate and 1.7 times more Protein than Boiled Young Winged Bean with Salt.
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6