Nutrient Comparison: Almond paste VS Boiled Young Winged Bean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Young Winged Bean with Salt:
- 100 grams of Almond paste have 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Young Winged Bean with Salt.
- While 100 g of Boiled and Drained Young Winged Bean with Salt contain 2.3 times more Vitamin B6 and 98 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Young Winged Bean with Salt:
- 100 grams of Almond paste have 2.8 times more Calcium, 12.3 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 10.3 times more Phosphorus, 3.8 times more Selenium and 5.3 times more Zinc than Boiled Young Winged Bean with Salt.
- While 100 g of Boiled and Drained Young Winged Bean with Salt contain 26.7 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Boiled Young Winged Bean with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 12.4 times more Energy, 42 times more Fat, 26 times more Saturated Fat, 9.5 times more Omega 3, 35.7 times more Omega 6, 14.9 times more Carbohydrate and 1.7 times more Protein than Boiled Young Winged Bean with Salt.
- 100 grams of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6