Nutrient Comparison: Boiled Waxgourd with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Waxgourd with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Waxgourd with Salt vs Almond paste:
- 7 ounces of Boiled Waxgourd with Salt have 105 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.4 times more Vitamin B1, 414 times more Vitamin B2, 3.7 times more Vitamin B3, 18.3 times more Vitamin B9 and 169.3 times more Vitamin E than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Waxgourd with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Waxgourd with Salt vs Almond paste:
- 7 ounces of Boiled Waxgourd with Salt have 38.1 times more Sodium and 6.8 times more Water than Almond paste.
- While 7 oz of Almond paste contain 9.6 times more Calcium, 20.6 times more Copper, 4.2 times more Iron, 13 times more Magnesium, 15.3 times more Manganese, 15.2 times more Phosphorus, 62.8 times more Potassium, 21 times more Selenium and 2.5 times more Zinc than Boiled and Drained Waxgourd with Salt.
- 7 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 41.6 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 63.4 times more Omega 6, 19.5 times more Carbohydrate, 30.7 times more Sugars, 4.8 times more Fiber and 22.5 times more Protein than Boiled and Drained Waxgourd with Salt.
- 7 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein