Comparing Nutrients in 300 calories Wheat BranVS Frozen Broccoli Spears
Weight per 300 calories
Wheat Bran
139g
Frozen Broccoli Spears
1035g
Wheat Bran has 7.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Frozen Broccoli Spears?
Wheat Bran VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Wheat Bran vs Frozen Broccoli Spears:
300 calories of Wheat Bran have 3.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B2, 8.9 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 397.5 times more Vitamin K than Crude Wheat Bran.
Both Wheat Bran and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Wheat Bran as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Frozen Broccoli Spears:
300 calories of Wheat Bran have 3.7 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 6 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Selenium and 2.9 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 1.6 times more Potassium, 63.3 times more Sodium and 68.2 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 1.7 times more Fat, 7.4 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.6 times more Omega 3, 26.7 times more Sugars and 1.5 times more Protein than Crude Wheat Bran.
Both Wheat Bran and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6