Nutrient Comparison: Wheat Bran VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Frozen Broccoli Spears:
- 14 ounces of Wheat Bran have 7.3 times more Vitamin B1, 5.1 times more Vitamin B2, 29.4 times more Vitamin B3, 9 times more Vitamin B5 and 7.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and 53.4 times more Vitamin K than Crude Wheat Bran.
- Both Wheat Bran and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Wheat Bran as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Frozen Broccoli Spears:
- 14 ounces of Wheat Bran have 1.8 times more Calcium, 27.7 times more Copper, 14.7 times more Iron, 38.2 times more Magnesium, 44.9 times more Manganese, 17.2 times more Phosphorus, 4.7 times more Potassium, 40.8 times more Selenium and 21.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.2 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 7.4 times more Energy, 12.5 times more Fat, 1.3 times more Omega 3, 55.1 times more Omega 6, 12.1 times more Carbohydrate, 14.3 times more Fiber and 5.1 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.6 times more Sugars than Crude Wheat Bran.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6