Comparing Nutrients in 300 calories Durum WheatVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Durum Wheat
88.5g
Canned Tomatoes with Green Chilies
2000g
Durum Wheat has 22.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Durum Wheat or Canned Tomatoes with Green Chilies?
Durum Wheat VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durum Wheat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Durum Wheat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Durum Wheat.
300 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Durum Wheat vs Canned Tomatoes with Green Chilies:
300 calories of Durum Wheat have 1.6 times more Phosphorus, 9.9 times more Selenium and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.3 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 5.6 times more Potassium, 4531.3 times more Sodium and 194.7 times more Water than Durum Wheat.
Both Durum Wheat and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
300 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Durum Wheat and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Durum Wheat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Durum Wheat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.