Dried Acorns have 1.4 times more energy per unit of mass than Wheat flour, white, all-purpose, enriched, calcium-fortified, which is very high in comparison to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Dried Acorns?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Dried Acorns?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dried Acorns:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B5 and 11.3 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dried Acorns:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 6.5 times more Calcium, 6.2 times more Iron and 1.5 times more Phosphorus than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.1 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese and 4.7 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 22.9 times more Fat, 18.8 times more Saturated Fat and 11.1 times more Omega 6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6