Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dried Acorns:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.1 times more Vitamin B5 and 15.8 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dried Acorns:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4.7 times more Calcium and 4.5 times more Iron than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.7 times more Copper, 3.7 times more Magnesium, 2 times more Manganese and 6.6 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Dried Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 32.1 times more Fat, 26.3 times more Saturated Fat and 15.5 times more Omega 6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.