Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Sunflower Seed Flour:
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.7 times more Vitamin B2 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 16.8 times more Vitamin B5, 19.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Sunflower Seed Flour:
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2 times more Calcium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.3 times more Copper, 1.6 times more Iron, 17.6 times more Magnesium, 3.2 times more Manganese, 7.1 times more Phosphorus and 7.9 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Zinc
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 5.2 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.