Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Sunflower Seed Flour:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.9 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1, 15.1 times more Vitamin B5 and 17.1 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Sunflower Seed Flour:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.2 times more Calcium and 1.6 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.9 times more Copper, 1.4 times more Iron, 15.7 times more Magnesium, 2.9 times more Manganese, 6.4 times more Phosphorus and 7.1 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Omega 6, 1.9 times more Fiber and 4.7 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.