Nutrient Comparison: Sunflower Seed Flour VS Dry Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Dry Pasta:
- 5 ounces of Sunflower Seed Flour have 35.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 15.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Dry Pasta.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Dry Pasta:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 5.9 times more Copper, 5.1 times more Iron, 6.5 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Pasta contain similar levels of Selenium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.6 times more Omega 6, 1.6 times more Fiber and 3.7 times more Protein than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Pasta offer comparable quantities of Energy per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in five ounces.