Nutrient Comparison: Sunflower Seed Flour VS Dry Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dry Pasta:
- 100 grams of Sunflower Seed Flour have 35.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 15.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Dry Pasta.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dry Pasta:
- 100 grams of Sunflower Seed Flour have 5.4 times more Calcium, 5.9 times more Copper, 5.1 times more Iron, 6.5 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Pasta contain similar levels of Selenium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.6 times more Omega 6, 1.6 times more Fiber and 3.7 times more Protein than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Pasta offer comparable quantities of Energy per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 100 grams.