Nutrient Comparison: Dry Pasta VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Pasta versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Pasta vs Acorns:
- 5 oz of Raw Acorns contain 2 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Unenriched Pasta.
- Both Dry Pasta and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Dry Unenriched Pasta as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Pasta vs Acorns:
- 5 ounces of Dry Pasta have 1.6 times more Iron, 2.4 times more Phosphorus and 2.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Calcium, 2.1 times more Copper, 1.5 times more Manganese and 2.4 times more Potassium than Dry Unenriched Pasta.
- Both Dry Pasta and Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Pasta have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 15.8 times more Fat, 11.2 times more Saturated Fat and 8.5 times more Omega 6 than Dry Unenriched Pasta.
- Both Dry Pasta and Acorns offer comparable quantities of Energy per five ounces.