Discover which food has more nutrients per 300 calories - Dry Pasta or Acorns?
Lets compare vitamin content per 300 calories of Dry Pasta vs Acorns:
300 kcal of Raw Acorns contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dry Unenriched Pasta.
Both Dry Pasta and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Unenriched Pasta as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Pasta vs Acorns:
300 calories of Dry Pasta have 1.7 times more Iron, 2.5 times more Phosphorus and 2.9 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Copper, 1.4 times more Manganese and 2.3 times more Potassium than Dry Unenriched Pasta.
Both Dry Pasta and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Dry Pasta lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Dry Unenriched Pasta as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Pasta have 1.9 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 15.1 times more Fat, 10.7 times more Saturated Fat and 8.2 times more Omega 6 than Dry Unenriched Pasta.
Both Dry Pasta and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 6