Nutrient Comparison: Dry Pasta VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Acorns:
- 14 oz of Raw Acorns contain 2 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Unenriched Pasta.
- Both Dry Pasta and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Dry Unenriched Pasta as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Acorns:
- 14 ounces of Dry Pasta have 1.6 times more Iron, 2.4 times more Phosphorus and 2.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Calcium, 2.1 times more Copper, 1.5 times more Manganese and 2.4 times more Potassium than Dry Unenriched Pasta.
- Both Dry Pasta and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 15.8 times more Fat, 11.2 times more Saturated Fat and 8.5 times more Omega 6 than Dry Unenriched Pasta.
- Both Dry Pasta and Acorns offer comparable quantities of Energy per 14 ounces.