Enriched Wheat Flour has 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Canned Kidney Beans?
Enriched Wheat Flour VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Canned Kidney Beans:
300 calories of Enriched Wheat Flour have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 59.2 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Canned Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin K
Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Canned Kidney Beans:
300 calories of Enriched Wheat Flour have 8.7 times more Selenium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 9.8 times more Calcium, 4.1 times more Copper, 5.3 times more Magnesium, 3.6 times more Phosphorus, 9.6 times more Potassium, 641.3 times more Sodium, 2.8 times more Zinc and 28.4 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Canned Kidney Beans contain similar levels of Iron and Manganese per 300 calories.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 1.2 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 16.2 times more Omega 3, 29.7 times more Sugars, 6.9 times more Fiber and 2.2 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.