Comparing Nutrients in 300 calories Enriched Wheat FlourVS Boiled California Red Kidney Beans
Weight per 300 calories
Enriched Wheat Flour
82.4g
Boiled California Red Kidney Beans
242g
Enriched Wheat Flour has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Boiled California Red Kidney Beans?
Enriched Wheat Flour VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Boiled California Red Kidney Beans:
300 calories of Enriched Wheat Flour have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 and 6.9 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Boiled California Red Kidney Beans:
300 calories of Enriched Wheat Flour have 9.6 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 12.9 times more Calcium, 5.9 times more Copper, 1.9 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 11.5 times more Potassium and 3.6 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 10.1 times more Fiber and 2.6 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.