Nutrient Comparison: Enriched Wheat Flour VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Wheat Flour versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Wheat Flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Enriched Wheat Flour has 6.1 times more Vitamin B1, 8 times more Vitamin B2, 10.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.4 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Wheat Flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Enriched Wheat Flour has 1.6 times more Iron, 2.1 times more Manganese and 28.3 times more Selenium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.4 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 3.9 times more Potassium than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Boiled California Red Kidney Beans contain similar levels of Zinc per one kilogram.
- 1 kilogram of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Wheat Flour has 2.9 times more Energy, 19.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Omega 3 and 3.4 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Enriched Wheat Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6