Comparing Nutrients in 300 calories Enriched Wheat FlourVS Navel Oranges
Weight per 300 calories
Enriched Wheat Flour
82.4g
Navel Oranges
612g
Enriched Wheat Flour has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Navel Oranges?
Enriched Wheat Flour VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Navel Oranges?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Navel Oranges:
300 calories of Enriched Wheat Flour have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 4.4 times more Vitamin B5, 13.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.8 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Navel Oranges:
300 calories of Enriched Wheat Flour have 4.8 times more Iron, 3.2 times more Manganese and more Selenium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 21.3 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 1.6 times more Phosphorus, 11.5 times more Potassium and 53.6 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 1.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 233.9 times more Sugars and 6.1 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.