Nutrient Comparison: Enriched Wheat Flour VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Wheat Flour versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Wheat Flour vs Navel Oranges:
- 7 ounces of Enriched Wheat Flour have 11.5 times more Vitamin B1, 9.7 times more Vitamin B2, 13.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.4 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Vitamin B6 and more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
- 7 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Wheat Flour vs Navel Oranges:
- 7 ounces of Enriched Wheat Flour have 3.7 times more Copper, 35.7 times more Iron, 2 times more Magnesium, 23.5 times more Manganese, 4.7 times more Phosphorus, more Selenium and 8.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.9 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- 7 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Wheat Flour have 7.4 times more Energy, 17 times more Omega 6, 6.1 times more Carbohydrate, 1.2 times more Fiber and 11.4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 31.5 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.