Comparing Nutrients in 300 calories Navel OrangesVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Navel Oranges
612g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Navel Oranges VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Navel Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Navel Oranges have more Vitamin A, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Navel Oranges have 8.4 times more Calcium, 1.3 times more Magnesium, 6.3 times more Potassium and 71.1 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 4.2 times more Iron, 4.1 times more Manganese and 2.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate and 7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.