Nutrient Comparison: Navel Oranges VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Navel Oranges have more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 17.5 times more Vitamin B1, 9.3 times more Vitamin B2, 18 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Navel Oranges have 9.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 7.1 times more Copper, 31.9 times more Iron, 5.9 times more Magnesium, 31.4 times more Manganese, 7.1 times more Phosphorus and 22.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 7.6 times more Energy, 14.9 times more Fat, 10.3 times more Omega 3, 38.8 times more Omega 6, 5.2 times more Carbohydrate and 23.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein