Nutrient Comparison: Navel Oranges VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 pound of Navel Oranges has more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 17.5 times more Vitamin B1, 9.3 times more Vitamin B2, 18 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 pound of Navel Oranges has 9.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 7.1 times more Copper, 31.9 times more Iron, 5.9 times more Magnesium, 31.4 times more Manganese, 7.1 times more Phosphorus and 22.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 7.6 times more Energy, 14.9 times more Fat, 10.3 times more Omega 3, 38.8 times more Omega 6, 5.2 times more Carbohydrate and 23.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein