Lets compare vitamin content per 100 grams of Navel Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Raw Navel Oranges have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 17.5 times more Vitamin B1, 9.3 times more Vitamin B2, 18 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Raw Navel Oranges have 9.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 7.1 times more Copper, 31.9 times more Iron, 5.9 times more Magnesium, 31.4 times more Manganese, 7.1 times more Phosphorus and 22.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 7.6 times more Energy, 14.9 times more Fat, 19.3 times more Saturated Fat, 10.3 times more Omega 3, 38.8 times more Omega 6, 5.2 times more Carbohydrate and 23.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.