Enriched Self-rising All-purpose White Wheat Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Enriched Self-rising All-purpose White Wheat Flour vs Sunflower Seed Flour:
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B3, 16.4 times more Vitamin B5 and 16.4 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Self-rising All-purpose White Wheat Flour vs Sunflower Seed Flour:
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour have 2.7 times more Calcium and 366.2 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 16.6 times more Copper, 1.5 times more Iron, 19.8 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 8.7 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Zinc
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 5.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.