Enriched White Wheat Flour For Cake VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Enriched White Wheat Flour for Cake vs California Red Kidney Beans:
- 300 calories of Enriched White Wheat Flour for Cake have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Enriched Cake White Wheat Flour.
- 300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- Both Enriched Cake White Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched White Wheat Flour for Cake vs California Red Kidney Beans:
- 300 calories of Enriched White Wheat Flour for Cake have 1.4 times more Selenium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 15.3 times more Calcium, 8.7 times more Copper, 1.4 times more Iron, 11 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 15.6 times more Potassium and 4.5 times more Zinc than Enriched Cake White Wheat Flour.
- 300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw California Red Kidney Beans contain 16.1 times more Fiber and 3.3 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
- Both Enriched Cake White Wheat Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.