Comparing Nutrients in 300 calories Enriched Bleached 10% Protein White (industrial) Wheat FlourVS Roasted Almonds
Weight per 300 calories
Enriched Bleached 10% Protein White (industrial) Wheat Flour
82g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Enriched Bleached 10% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Bleached 10% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 10% Protein White (industrial) Wheat Flour
Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Roasted Almonds?
Lets compare vitamin content per 300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Roasted Almonds:
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 15.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.1 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 292.6 times more Vitamin E than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Roasted Almonds:
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 2.2 times more Iron and 11.9 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.2 times more Calcium, 3.6 times more Copper, 6.8 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 5.9 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 21.7 times more Fat, 8.3 times more Saturated Fat, 9.6 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.