Comparing Nutrients in 300 calories Unenriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Dried Butternuts
Weight per 300 calories
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Dried Butternuts?
Lets compare vitamin content per 300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Dried Butternuts:
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.9 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Dried Butternuts:
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2.7 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 10.3 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 23.3 times more Fat, 304.2 times more Omega 3, 27.3 times more Omega 6 and 1.3 times more Protein than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate